KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training delivers tailored fitness coaching for individuals and small groups, blending strength, cardio and mobility work into progressive programmes. Based in East London, England, KBPT focuses on measurable results through personalised assessments, goal-driven plans and expert coaching. Trainers support weight management, sports performance and general health with adaptable sessions that fit busy schedules. Clients benefit from hands-on technique correction, clear progress tracking and ongoing motivation to stay accountable. The team emphasises sustainable habits, progressive overload and personalised coaching to deliver long-term improvements in fitness and wellbeing. Sessions can be scheduled one-to-one, in small groups, outdoors or remotely to suit different preferences.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training offer?

KBPT offers one-to-one and small-group coaching with a focus on strength, cardio and mobility work, plus tailored progress plans. Trainers deliver personalised programmes that adapt to your goals and fitness level.

Where is KBPT Personal Training located?

KBPT Personal Training East London is located in East London, England and serves local clients across nearby neighbourhoods. Specific session locations vary by programme and can include indoor and outdoor settings.

Do you provide online or remote coaching?

Yes, online coaching options are available to support clients who prefer to train remotely or need flexible scheduling. Remote programmes typically include workout plans, technique guidance and progress check-ins.

What should I bring to my first session?

Bring comfortable training clothes, supportive footwear and a water bottle, plus any personal items like a towel or wrist supports. Arrive ready to discuss your goals so the trainer can tailor the session.

Are your programmes suitable for beginners?

Absolutely; programmes are designed to be scalable so beginners can start with foundational movements and progress safely. Trainers emphasise technique and gradual load increases to build confidence and reduce injury risk.

Do trainers provide nutrition guidance?

Trainers can offer general nutrition advice to support your training and goals, such as habit-based recommendations and meal strategies. For specialised medical or clinical needs, they may refer you to a registered nutrition professional.

How do I book, reschedule or cancel a session?

Bookings are managed through the studio's scheduling system or by contacting the team directly; policies on rescheduling and cancellations are provided at booking. It's best to notify the team as soon as possible if plans change.

What qualifications do the trainers have?

The team consists of experienced fitness professionals who work to maintain appropriate certifications and insurance for safe practice. They focus on continuing education and evidence-based methods to support client outcomes.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!